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Why drinking tea can improve your health

Tea has been considered a healthy beverage for centuries. Although all teas are made from the leaves of the Camellia sinensis plant, the type of tea is determined by its processing method. If you are considering adding tea to your diet, Buy Antique tea and see of the health benefits teas can offer.

Antioxidants – Antioxidants prevent our bodies from damage caused by free radicals. The highest number of antioxidants are found in white and green tea as they are less processed compared to other varieties.

Less caffeine – Although caffeine can be beneficial, high levels of caffeine found in coffee and energy drinks can disrupt sleep and cause anxiety. While some teas contain caffeine, the level of caffeine in tea is a lot lower, reducing many caffeine-related side effects.

Reduce risks of heart attack and stroke – Green tea has been shown to reduce heart attacks and strokes in those that drank between one to three cups a day by reducing the levels of bad cholesterol.

Tea can aid weight loss – Tea’s caffeine levels are known to suppress hunger while increasing a person’s metabolism.

Healthier teeth and gums – Tea drinkers may also notice healthier teeth and gums as tea helps to maintain healthy PH levels in the mouth. Healthy PH levels can result in fewer cavities and less enamel damage.

Tea is a healthy beverage that can offer a long list of health benefits. However, like any healthy habit, it works best when it is coupled with a healthy diet and exercise plan. Look to Generation Tea for your needs.