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Summary: Sleep apnea terrorizes thousands, if not millions, of people today. Finding treatment is important not only for comfort but for your health as well.
Sleep apnea is a terrifying and deadly condition that can affect anyone, regardless of age. Most people do not realize that they suffer from sleep apnea and simply divert the blame towards something else like aging or other factors. However, it is important that you address sleep apnea and visit your primary care physician to get it checked out just to be safe.
Throughout the years, massage therapy has proven itself as a therapeutic option that can improve one’s health. Since millions of people suffer from sleep disorders, such as sleep apnea for example, they tend to immediately turn to pharmaceuticals. However, the natural healing process of massage therapy can have a significant impact on patients that suffer from these conditions.
The Autonomic Nervous System
The autonomic nervous system in one’s body consists of two separate sections – the sympathetic and parasympathetic. The parasympathetic primarily takes care of the balancing the sympathetic system. When you are receiving massage therapy treatment from an Asian massage in Manhattan for example, the parasympathetic system becomes stimulated and allows the body to relax naturally. Conversely, when people are hit with stressful activities and become tense, the sympathetic nerve becomes aggravated, exacerbating the effects of ‘fight or flight’.
If stress or even genetics are prohibiting you from obtaining a good night’s rest, massage therapy may be a potential solution. Now, it’s important to understand that this type of therapy isn’t a cure-all treatment that can drastically change your life after one session. It takes time, dedication, and persistence. Sleep disorders can be life altering and scary. Without the proper treatment and lifestyle change, an individual’s mentality, demeanor, and physical behavior can change due to this lack of sleep. The addition of massage therapy, along with your prescribed treatment from your physician, can alleviate certain symptoms of sleep apnea that you are experiencing and can potentially improve your well-being.
Whether you suffer from sleep apnea, restless leg syndrome, insomnia, or even narcolepsy, it should be known that massage therapy is a common alternative to minimizing many side effects – search “best massage in NYC” in your search engine to find the closest business near you. The beneficial effects of obtaining a massage are many. One could experience a better night’s rest, reduced stress levels, improved blood circulation, and even a boost in one’s mood. The detrimental effects of sleep apnea and other vicious disorders can take a toll on you. Seek out a massage therapist today and witness firsthand how this natural treatment can change your life.