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Natural Pain Relief: 7 Tips to Manage Chronic Pain Without Medication
January 1, 2025Chronic pain can be a relentless challenge, but there are natural ways to manage it effectively without relying solely on medication. Dr. Jordan Sudberg, the CEO and Medical Director of Spine and Sport Rehabilitation in NY, emphasizes the importance of a holistic approach to pain management. One of the most effective strategies is staying active.
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3 great exercises to build fitness fast
April 4, 2022The benefits of fitness are well-documented. Regular exercise can improve your mood, increase energy levels, reduce stress, and help you sleep better. But what if you’re new to fitness? How can you start seeing results quickly? Here are three great exercises recommended by health expert, Wesley Virgin, that will help you build fitness fast: Tip
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